Author: Tracey Nixon
Mental Health Awareness Trainer
I’m a 1st Aid for Mental Health and Awareness Trainer. It moved me well out of my comfort zone! I had to produce a 10 minute video as part of the new mental health role to work with TT Training... Read MoreThe Meaning of Mental Health and Mental Ill Health
This is the first in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness of: Mental Health in general, stress, an... Read MoreCoping with unexpected boulders
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y... Read MoreYour Aroma Therapy
“Aromatherapy”, although considered to be a complementary therapy, using essential oils in massage, let us consider the words “Aroma” and “Therapy”. When I teach workshops, where essential... Read MoreAccountability and Responsibility
Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinki... Read MoreGrief – the loss of a loved one
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o... Read MoreHow to stay positive when surrounded by negativity – Part 1
How to stay positive when surrounded by negativity – Part 1 It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surro... Read MoreDrivers help for sitting all day
Drivers: Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a one-size ... Read MoreNew Year’s Resolutions – Did you keep yours up?
Apparently, every year, about a third of British people make new years’ resolutions. But how many of those resolutions are maintained and are successful? According to various polls and statistics, 4... Read MoreWhat is Hypnosis and Hypnotherapy
What is hypnosis? What is it not? What is it good for? Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive change. Hypnosis is about allowing... Read MoreHypnotherapy to stop smoking
Hypnotherapy to stop smoking I would like to help companies be more profitable with the use of hypnotherapy. How? From 1st October, a 28-day stop-smoking challenge starts, called Stoptober. The idea... Read MoreDistortions, Deletions and Generalisations
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read MoreSuffering Insomnia?
To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m only getting abo... Read More