Author: Tracey Nixon
How To Keep Cool in the Heat
How to keep cool in the heat. I’m asked this fairly regularly, so thought I would share some simple tips that I use to keep cool in the heat. Keep hydrated! This has got to be the most important t... Read More‘What if’ and ‘should’ – words that can get in the way
After delivering this morning’s workshop, entitled The Benefits of Meditation, I was partly disappointed that the sun was shining. I wanted to get on with some admin which I knew I wouldn’t do, be... Read MoreMen – why avoid the ‘taboo’ subjects?
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read MoreDo you give nice unexpected surprises to your clients?
Last week, I went to London with the husband to celebrate our wedding anniversary. We went to Harrods for their luxury afternoon tea. An afternoon of pure indulgence but hey, you only live once, r... Read MoreMove out of your comfort zone
January, so far, has been a time of some stress for me. Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself.  It was all about awards. Bu... Read MoreVision Board
A Vision Board A vision board, or dream board, is a tool that helps you have a visual focus on what you want from your life. It can relate to both work goals and personal achievements. Many high... Read MoreAnnual success, happiness or achievements jar
On 1st January, why not start a “success jar”? In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res... Read MoreShow you care
At some point, everyone will suffer either, or all, of pain, stress and depression. Many will not admit to these, potentially causing themselves more problems. Giving a gift voucher to those you care... Read MoreEnjoy a Stress-free Festive Period
I do enjoy a stress-free festive period. I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, â€... Read MoreHow Healthy Is Your Home?
What has this got to do with a healthy home?  Read on and you’ll find out. It has been a week of unusual events and emails. Events I wasn’t really expecting but then looking on my vision bo... Read MoreBack Pain Awareness. Don’t just jump out of bed in the mornings.
Last week was Back Care Awareness Week. Whenever I mentioned this, in my 60 seconds, at networking events, it was funny to watch how almost everyone altered their posture, straightened their backs, al... Read MoreTrain the Trainer
Train the Trainer Accounts Modules Although it states it on my LinkedIn profile, I don’t often tell people I am also an Accounting Tutor. The Chartered Institute of Credit Management approached me i... Read MoreWell-being is not self-indulgent
Caring for yourself is not self-indulgent, it is self-preservation.... Read More