PlumEssence Therapies and Training

PlumEssence Therapies and Training

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Author: Tracey Nixon

How Phobias Effect People

How Phobias Effect People

Posted on 21 February 202121 February 2021 by Tracey Nixon
This is the 15th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people have some understanding of how phobias e... Read More
Understanding Phobias

Understanding Phobias

Posted on 30 January 202130 January 2021 by Tracey Nixon
This is the 14th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people to have an initial understanding of phob... Read More
How to Manage Anxiety

How to Manage Anxiety

Posted on 24 January 202130 January 2021 by Tracey Nixon
This is the 13th in a series of blogs, using answers I used to pass Mental Health qualifications.  This short blog helps describe some short ideas on how to manage anxiety. The next series of blo... Read More
How Ways of Thinking and Behaving Affect Anxiety

How Ways of Thinking and Behaving Affect Anxiety

Posted on 15 January 202130 January 2021 by Tracey Nixon
This is the 12th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog helps describe how different ways of thinking and behaving affect anxiety. This blog fo... Read More
How Anxiety Has an Effect on People

How Anxiety Has an Effect on People

Posted on 15 December 202015 December 2020 by Tracey Nixon
This is the 11th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is about how Anxiety effects people. Awareness, with the topic expanded upon in future ... Read More
Anxiety Awareness

Anxiety Awareness

Posted on 29 November 202029 November 2020 by Tracey Nixon
This is the 10th in a series of blogs, using answers to pass Mental Health qualifications. This short blog is an introduction to Anxiety Awareness, with the topic expanded upon in future blogs. Defini... Read More
Managing Stress

Managing Stress

Posted on 17 November 202017 November 2020 by Tracey Nixon
This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books written on the subject. ... Read More
How Stress can affect People

How Stress can affect People

Posted on 11 November 202011 November 2020 by Tracey Nixon
This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you. Having some of pressure, good... Read More
Causes of Stress

Causes of Stress

Posted on 2 November 202030 January 2021 by Tracey Nixon
This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person, when faced with... Read More
HEALTH, WELLNESS AND LOOKING AFTER YOU!

HEALTH, WELLNESS AND LOOKING AFTER YOU!

Posted on 23 October 202023 October 2020 by Tracey Nixon
In October 2020, I had a chat with Stuart James of Emotive-Eye for his ‘The Personal Connection’ podcast series about the importance of health, wellness and looking after you. We discuss a... Read More
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