PlumEssence Therapies and Training

PlumEssence Therapies and Training

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Understanding Post-Natal Depression

Understanding Post-Natal Depression

Posted on 26 September 202126 September 2021 by Tracey Nixon
This is the 21st in a series of blogs, using answers I provided to pass Mental Health qualifications.  This blog is the start of describing different types of depression, starting with post-natal... Read More
How the demands of daily life affects depression:

How the demands of daily life affects depression:

Posted on 11 September 202111 September 2021 by Tracey Nixon
This is the 20th in a series of blogs, using answers I provided to pass Mental Health qualifications.  This blog continues with how depression affects people and their daily lives. The next serie... Read More
How depression affects people:

How depression affects people:

Posted on 23 May 202123 May 2021 by Tracey Nixon
I will aim to break depression down into easy to read blogs, describing possible causes, different types of depression, how depression can affect individuals and the people around them, and how they c... Read More
10 years ago today

10 years ago today

Posted on 6 May 20216 May 2021 by Tracey Nixon
10 years ago today, was the first day I woke up to freedom. It was the first day of not thinking I had a job to go to, or to do. I was wage-free.  I may well have been fairly well paid but my physica... Read More
Possible Causes of Depression

Possible Causes of Depression

Posted on 17 April 202117 April 2021 by Tracey Nixon
This is the 18th in a series of blogs, using answers I provided to pass Mental Health qualifications.  This blog continues with possible causes of depression.  The next series of blogs ... Read More
Understanding Depression

Understanding Depression

Posted on 27 March 202127 March 2021 by Tracey Nixon
This is the 17th in a series of blogs, using answers I provided to pass Mental Health qualifications.  This blog continues now into helping you to stat understanding depression.  The next series of ... Read More
How Phobias may be managed

How Phobias may be managed

Posted on 13 March 202113 March 2021 by Tracey Nixon
This is the 16th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people have some understanding of how phobi... Read More
How Phobias Effect People

How Phobias Effect People

Posted on 21 February 202121 February 2021 by Tracey Nixon
This is the 15th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people have some understanding of how phobias e... Read More
Understanding Phobias

Understanding Phobias

Posted on 30 January 202130 January 2021 by Tracey Nixon
This is the 14th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people to have an initial understanding of phob... Read More
How to Manage Anxiety

How to Manage Anxiety

Posted on 24 January 202130 January 2021 by Tracey Nixon
This is the 13th in a series of blogs, using answers I used to pass Mental Health qualifications.  This short blog helps describe some short ideas on how to manage anxiety. The next series of blo... Read More
How Ways of Thinking and Behaving Affect Anxiety

How Ways of Thinking and Behaving Affect Anxiety

Posted on 15 January 202130 January 2021 by Tracey Nixon
This is the 12th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog helps describe how different ways of thinking and behaving affect anxiety. This blog fo... Read More
How Anxiety Has an Effect on People

How Anxiety Has an Effect on People

Posted on 15 December 202015 December 2020 by Tracey Nixon
This is the 11th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is about how Anxiety effects people. Awareness, with the topic expanded upon in future ... Read More
Anxiety Awareness

Anxiety Awareness

Posted on 29 November 202029 November 2020 by Tracey Nixon
This is the 10th in a series of blogs, using answers to pass Mental Health qualifications. This short blog is an introduction to Anxiety Awareness, with the topic expanded upon in future blogs. Defini... Read More
Managing Stress

Managing Stress

Posted on 17 November 202017 November 2020 by Tracey Nixon
This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books written on the subject. ... Read More
How Stress can affect People

How Stress can affect People

Posted on 11 November 202011 November 2020 by Tracey Nixon
This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you. Having some of pressure, good... Read More
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