Drivers help for sitting all day
July 13th, 2018 0 commentsDrivers: Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a one-size fits all approach to treating any of these concerns. It’s why I use a range of therapies and treatments, mixing and matching them
New Year’s Resolutions – Did you keep yours up?
February 13th, 2018 0 commentsApparently, every year, about a third of British people make new years’ resolutions. But how many of those resolutions are maintained and are successful? According to various polls and statistics, 43% of people give up on their resolutions by the end of January, about 80% last until March, and in the end, only 5% are
What is Hypnosis and Hypnotherapy
January 9th, 2018 2 commentsWhat is hypnosis? What is it not? What is it good for? Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive change. Hypnosis is about allowing the mind to slip into a deep state of focused un-consciousness and relaxation and being, and feeling, safe. It is within this
Hypnotherapy to stop smoking
September 28th, 2017 0 commentsHypnotherapy to stop smoking I would like to help companies be more profitable with the use of hypnotherapy. How? From 1st October, a 28-day stop-smoking challenge starts, called Stoptober. The idea being that smokers support one another, and receive support, to quit smoking. Naturally, some will endorse the use of e-cigarettes, patches and other stop
Distortions, Deletions and Generalisations
May 24th, 2017 0 commentsDistortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I noted how people spoke to me and posts they put on social media. There was a pattern and I considered some of the
Suffering Insomnia?
March 9th, 2017 0 commentsTo me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m only getting about 4 hours sleep a night” “I have insomnia”. Sleep is so important. Lack of sleep can affect all aspects of your life,
Using Essential Oils to control headlice/nits
August 20th, 2016 0 commentsApparently, over one million children in the UK have headlice (nits) at any one time, which I find very surprising. People spend millions of pounds on cures from combs and chemicals to oils and professional help. There are some extremely toxic treatments out there, and a child’s skin and scalp are very sensitive to these
How to have self-belief
August 9th, 2016 0 commentsSimple tips on how to have self-belief I run a women in business networking group, under the WiRE banner (Women in Rural Enterprise) and yesterday, we had an action learning session about how to say ‘yes’ to something. Ultimately, how to have self-belief. Although some of the tips are so obviously aimed at women, the
How To Keep Cool in the Heat
July 21st, 2016 0 commentsHow to keep cool in the heat. I’m asked this fairly regularly, so thought I would share some simple tips that I use to keep cool in the heat. Keep hydrated! This has got to be the most important thing. Drink plenty of cool, or room temperature water. Many people say they don’t like water,
‘What if’ and ‘should’ – words that can get in the way
June 16th, 2016 0 commentsAfter delivering this morning’s workshop, entitled The Benefits of Meditation, I was partly disappointed that the sun was shining. I wanted to get on with some admin which I knew I wouldn’t do, because sitting in the garden, eating my lunch would be a far better choice, and the one I chose. Whilst eating my
