Hypnotherapy benefits include:

Deep relaxation, stress management, pain management, stop smoking, weight loss, control of anxiety and panic attacks, improved confidence, self-esteem and wellbeing, management of IBS, stop nail-biting, driving anxiety, exam anxiety management, as well as many other benefits.

Hypnotherapy can be used as a therapeutic tool, to tap into the subconscious mind and transform areas of your life.  It can change how you think, feel and behave by considering how you use our mind and language and how you allow others to influence you.

Hypnotherapy induces relaxation in the mind, and so, the physical body will follow what the mind thinks.  The physical body calms, relaxes and generally feels better, sending signals and messages to the brain, which results in the mind feeling better and relaxing even further.  A wonderful situation to be in, with the whole process reducing stress, allowing the physical body to use its energy to encourage healing and boosting the immune system, generally improving health and well-being.  On the whole, hypnosis can massively enhance the effect of the mind on the body.

Hypnosis tends to be completed for a specific outcome to be achieved, usually one of positive change.  In fact, hypnosis is a scientifically proven procedure to produce a desired outcome, and one of positive change.

The General Hypnotherapy Standards Council (GHSC) state “Hypnosis is healing by trance” and “Hypnosis is a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious is able to communicate with the conscious mind”

If you are interested in Hypnotherapy, please contact Tracey on 01889 808388 or tracey@plumessencetherapies.co.uk for more details, or use the ‘book now’ button to book an appointment.

Hypnotherapy sessions are charged at £56 per 1 hour session, with the exception of Stop Smoking sessions.


“Thank you – you were brilliant.  Hi Tracey, I just wanted to say thank you for treating Sarah before her exams. She seemed much calmer throughout, didn’t get ill, as she normally does AND has just heard that she achieved a 1st.  So a very big thank you from me. Whatever you did, it was magic and I will be forever grateful.  With love,  Gayle x”  GN, July 2019

“I really did feel a benefit from our sessions. I had always written hypnotherapy off and I was really surprised at how effective it’s been for me.” SG, August 2017

“I’d never considered myself someone that would benefit from hypnotherapy or believed that it would work. I can honestly say that Tracey has completely changed my perspective. After a consultation and 3 hour long sessions with her I have seen massive results. She’s fantastic at what she does and I wouldn’t hesitate to recommend her service. Thanks again Tracey!”  Simon Green (via FB) August 2017