New Year’s Resolutions – Did you keep yours up?
Apparently, every year, about a third of British people make new years’ resolutions. But how many of those resolutions are maintained and are successful? According to various polls and statistics, 4... Read MoreWhat is Hypnosis and Hypnotherapy
What is hypnosis? What is it not? What is it good for? Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive change. Hypnosis is about allowing... Read MoreHypnotherapy to stop smoking
Hypnotherapy to stop smoking I would like to help companies be more profitable with the use of hypnotherapy. How? From 1st October, a 28-day stop-smoking challenge starts, called Stoptober. The idea... Read MoreDistortions, Deletions and Generalisations
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read MoreSuffering Insomnia?
To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m only getting abo... Read MoreUsing Essential Oils to control headlice/nits
Apparently, over one million children in the UK have headlice (nits) at any one time, which I find very surprising. People spend millions of pounds on cures from combs and chemicals to oils and prof... Read MoreHow to have self-belief
Simple tips on how to have self-belief I run a women in business networking group, under the WiRE banner (Women in Rural Enterprise) and yesterday, we had an action learning session about how to say â... Read MoreHow To Keep Cool in the Heat
How to keep cool in the heat. I’m asked this fairly regularly, so thought I would share some simple tips that I use to keep cool in the heat. Keep hydrated! This has got to be the most important t... Read More‘What if’ and ‘should’ – words that can get in the way
After delivering this morning’s workshop, entitled The Benefits of Meditation, I was partly disappointed that the sun was shining. I wanted to get on with some admin which I knew I wouldn’t do, be... Read MoreMen – why avoid the ‘taboo’ subjects?
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read MoreDo you give nice unexpected surprises to your clients?
Last week, I went to London with the husband to celebrate our wedding anniversary. We went to Harrods for their luxury afternoon tea. An afternoon of pure indulgence but hey, you only live once, r... Read MoreMove out of your comfort zone
January, so far, has been a time of some stress for me. Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself.  It was all about awards. Bu... Read MoreVision Board
A Vision Board A vision board, or dream board, is a tool that helps you have a visual focus on what you want from your life. Â It can relate to both work goals and personal achievements. Many high-ear... Read MoreAnnual success, happiness or achievements jar
On 1st January, why not start a “success jar”? In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res... Read More- 3 of 4
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