Enjoy a Stress-free Festive Period
I do enjoy a stress-free festive period. I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, â€... Read MoreHow Healthy Is Your Home?
What has this got to do with a healthy home?  Read on and you’ll find out. It has been a week of unusual events and emails. Events I wasn’t really expecting but then looking on my vision bo... Read MoreBack Pain Awareness. Don’t just jump out of bed in the mornings.
Last week was Back Care Awareness Week. Whenever I mentioned this, in my 60 seconds, at networking events, it was funny to watch how almost everyone altered their posture, straightened their backs, al... Read MoreTrain the Trainer
Train the Trainer Accounts Modules Although it states it on my LinkedIn profile, I don’t often tell people I am also an Accounting Tutor. The Chartered Institute of Credit Management approached me i... Read MoreWell-being is not self-indulgent
Caring for yourself is not self-indulgent, it is self-preservation.... Read MoreMentoring. How it can help you.
Today I have been receiving some fantastic mentoring from Cheryl Turner of Tao Business Solutions.  Both Cheryl and I are approved mentors for WiRE. I’m a SFEDI registered mentor but there a... Read MoreThe annual success jar
On 1st January, every year, I start a success jar. On 31st December, I meditate asking what I want for the following year. I write things that come to mind without question or taking any notice. When... Read MoreVideo giving a little introduction about PlumEssence Therapies.
This is my first ever video giving a little introduction about PlumEssence Therapies and how I understand pain, stress, tension, anxiety, depression and how each can affect another. I know it has mist... Read More- 4 of 4
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