Accountability and Responsibility
This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years.
The session got me thinking about ‘accountability’ and ‘responsibility’ and how some of the comments my clients say, make me smile.
The sessions with my clients are not all about physical treatments, hypnotherapy or NLP. Often, these sessions are a start to their wellbeing journeys, with me suggesting ‘homework’ for the clients to complete between sessions. This could be anything like an action plan to start to reduce stress, practising their anchoring techniques, starting with simple mindfulness techniques, short meditations, reducing certain foods or drinks, increasing certain foods or drinks, or even going for short walks to improve their physical health.
The comments that make me smile are ones like ‘Trace wont be happy if I do (or don’t) do that’ ‘I better do that to keep Tracey happy’ and other similar comments.
These comments are not about me at all. It’s not down to me to be bothered about whether the clients complete their ‘homework’. I’m certainly not going to be annoyed at them or tut at them.
I do think the clients may use me as excuse though, to ensure they are held accountable for their wellbeing and taking responsibility for it.
So, if you want to improve your health and wellbeing, reduce your stress or anxiety, or want to relax and reduce tension, and feel a little overwhelmed by it all, and that you need someone to help make you accountable, then get in touch for a no-obligation chat.
[email protected] call 07803399594 or book-on line for a consultation time that suits you