PlumEssence Therapies and Training

PlumEssence Therapies and Training

Mental Health Training and natural therapies

  • Home
  • Accredited Therapy Courses
  • Aloe vera products shop
  • Blog
  • Contact us
  • Education Sector Wellbeing
  • Events
  • Individuals
    • Prices
    • Privacy Policy
    • Terms and conditions
  • Links and Resources
  • Meet Tracey
  • Mental Health Training
  • MindBodyBusiness
  • Services
    • Dorn Method Therapy
    • Hypnotherapy
    • IMPACT Wellbeing
    • NLP Belief Change Personal Empowerment Coaching
    • Aromatherapy
    • Therapeutic Body Massage
    • Bamboo Massage
    • Reiki
    • Ear Candling
    • Indian Head Massage
    • On Site / Seated Massage
    • Crystal Therapy
    • Colour Therapy
    • Holistic Facial
    • Mentoring
  • Testimonials
  • Workplace Wellbeing
  • Workshops

Tag: meditation

How to Manage Anxiety

How to Manage Anxiety

Posted on 24 January 202130 January 2021 by Tracey Nixon
This is the 13th in a series of blogs, using answers I used to pass Mental Health qualifications.  This short blog helps describe some short ideas on how to manage anxiety. The next series of blo... Read More
Accountability and Responsibility

Accountability and Responsibility

Posted on 3 June 201922 February 2021 by Tracey Nixon
  Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinki... Read More
Suffering Insomnia?

Suffering Insomnia?

Posted on 9 March 20179 January 2018 by Tracey Nixon
To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m only getting abo... Read More
‘What if’ and ‘should’ – words that can get in the way

‘What if’ and ‘should’ – words that can get in the way

Posted on 16 June 20169 January 2018 by Tracey Nixon
After delivering this morning’s workshop, entitled The Benefits of Meditation, I was partly disappointed that the sun was shining. I wanted to get on with some admin which I knew I wouldn’t do, be... Read More
Annual success, happiness or achievements jar

Annual success, happiness or achievements jar

Posted on 2 January 20169 January 2018 by Tracey Nixon
On 1st January, why not start a “success jar”?  In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res... Read More
Powered by Plum Theme.
© 2021 PlumEssence Therapies and Training. All Rights Reserved.