This is the 10th in a series of blogs, using answers to pass Mental Health qualifications. This short blog is an introduction to Anxiety Awareness, with the topic expanded upon in future blogs. Defini...Read More
This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books written on the subject. ...Read More
This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you. Having some of pressure, good...Read More
This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person, when faced with...Read More
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y...Read More
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o...Read More
Drivers: Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a one-size ...Read More
What is hypnosis? What is it not? What is it good for? Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive change. Hypnosis is about allowing...Read More
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note...Read More
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie...Read More