Tag: stress
Anxiety Awareness
This is the 10th in a series of blogs, using answers to pass Mental Health qualifications. This short blog is an introduction to Anxiety Awareness, with the topic expanded upon in future blogs. Defini... Read MoreManaging Stress
This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books written on the subject. ... Read More
How Stress can affect People
This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you. Having some of pressure, good... Read MoreCauses of Stress
This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person, when faced with... Read MoreCoping with unexpected boulders
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y... Read MoreGrief – the loss of a loved one
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o... Read MoreDrivers help for sitting all day
Drivers: Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a one-size ... Read MoreWhat is Hypnosis and Hypnotherapy
What is hypnosis? What is it not? What is it good for? Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive change. Hypnosis is about allowing... Read MoreDistortions, Deletions and Generalisations
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read MoreMen – why avoid the ‘taboo’ subjects?
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read MoreMove out of your comfort zone
January, so far, has been a time of some stress for me. Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself.  It was all about awards. Bu... Read MoreShow you care
At some point, everyone will suffer either, or all, of pain, stress and depression. Many will not admit to these, potentially causing themselves more problems. Giving a gift voucher to those you care... Read MoreEnjoy a Stress-free Festive Period
I do enjoy a stress-free festive period. I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, â€... Read More