Tag: depression
Coping with unexpected boulders
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y... Read MoreGrief – the loss of a loved one
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o... Read MoreDistortions, Deletions and Generalisations
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read MoreMen – why avoid the ‘taboo’ subjects?
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read MoreMove out of your comfort zone
January, so far, has been a time of some stress for me. Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself. It was all about awards. Bu... Read MoreAnnual success, happiness or achievements jar
On 1st January, why not start a “success jar”? In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res... Read MoreShow you care
At some point, everyone will suffer either, or all, of pain, stress and depression. Many will not admit to these, potentially causing themselves more problems. Giving a gift voucher to those you care... Read More