I hope you will find the information interesting and informative and it helps break the stigma of mental health and encourages people to talk about it....Read More
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y...Read More
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o...Read More
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note...Read More
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie...Read More
January, so far, has been a time of some stress for me. Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself. It was all about awards. Bu...Read More
On 1st January, why not start a “success jar”? In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res...Read More
At some point, everyone will suffer either, or all, of pain, stress and depression. Many will not admit to these, potentially causing themselves more problems. Giving a gift voucher to those you care...Read More
Caring for yourself is not self-indulgent, it is self-preservation. Looking after yourself is not pampering, it is a necessity. I thought of this today as clients are not booking appointments due to t...Read More