PlumEssence Therapies and Training

PlumEssence Therapies and Training

Mental Health Training and natural therapies

  • Home
  • Accredited Therapy Courses
  • Aloe vera products shop
  • Blog
  • Contact us
  • Education Sector Wellbeing
  • Events
  • Individuals
    • Prices
    • Privacy Policy
    • Terms and conditions
  • Links and Resources
  • Meet Tracey
  • Mental Health Training
  • MindBodyBusiness
  • Services
    • Dorn Method Therapy
    • Hypnotherapy
    • IMPACT Wellbeing
    • NLP Belief Change Personal Empowerment Coaching
    • Aromatherapy
    • Therapeutic Body Massage
    • Bamboo Massage
    • Reiki
    • Ear Candling
    • Indian Head Massage
    • On Site / Seated Massage
    • Crystal Therapy
    • Colour Therapy
    • Holistic Facial
    • Mentoring
  • Testimonials
  • Workplace Wellbeing
  • Workshops

Tag: depression

Examples of Mental Health Problems

Examples of Mental Health Problems

Posted on 2 March 202022 February 2021 by Tracey Nixon
I hope you will find the information interesting and informative and it helps break the stigma of mental health and encourages people to talk about it.... Read More
Coping with unexpected boulders

Coping with unexpected boulders

Posted on 6 August 20196 August 2019 by Tracey Nixon
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you.  But, they can also cause stress, anxiety and depression, if not managed and y... Read More
Grief – the loss of a loved one

Grief – the loss of a loved one

Posted on 17 April 201922 February 2021 by Tracey Nixon
Grief and Loss Of all the trials we face in life, the loss of a loved one may be one of the hardest to endure, much less overcome. During these dark times, the worst within us rises and threatens to o... Read More
Distortions, Deletions and Generalisations

Distortions, Deletions and Generalisations

Posted on 24 May 20179 January 2018 by Tracey Nixon
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read More
Men – why avoid the ‘taboo’ subjects?

Men – why avoid the ‘taboo’ subjects?

Posted on 18 March 20165 March 2020 by Tracey Nixon
On a daily basis, I tend to get a great bunch of clients.  My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read More
Move out of your comfort zone

Move out of your comfort zone

Posted on 26 January 20169 January 2018 by Tracey Nixon
January, so far, has been a time of some stress for me.  Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself.  It was all about awards. Bu... Read More
Annual success, happiness or achievements jar

Annual success, happiness or achievements jar

Posted on 2 January 20169 January 2018 by Tracey Nixon
On 1st January, why not start a “success jar”?  In fact, you can change the name to the ‘happiness jar’, the ‘achievements jar’ or ‘joy jar’ or any mix of these names than res... Read More
Show you care

Show you care

Posted on 30 December 20159 January 2018 by Tracey Nixon
At some point, everyone will suffer either, or all, of pain, stress and depression. Many will not admit to these, potentially causing themselves more problems. Giving a gift voucher to those you care... Read More
Well-being is not self-indulgent

Well-being is not self-indulgent

Posted on 24 March 201522 February 2021 by Tracey Nixon
Caring for yourself is not self-indulgent, it is self-preservation. Looking after yourself is not pampering, it is a necessity. I thought of this today as clients are not booking appointments due to t... Read More
Powered by Plum Theme.
© 2021 PlumEssence Therapies and Training. All Rights Reserved.