Tag: anxiety
How Phobias Effect People
This is the 15th in a series of blogs, using answers I used to pass Mental Health qualifications. This blog leads on from the Anxiety series and helps people have some understanding of how phobi... Read MoreUnderstanding Phobias
This is the 14th in a series of blogs, using answers I used to pass Mental Health qualifications. This blog leads on from the Anxiety series and helps people to have an initial understanding of ... Read MoreHow to Manage Anxiety
This is the 13th in a series of blogs, using answers I used to pass Mental Health qualifications. This short blog helps describe some short ideas on how to manage anxiety. The next series of blo... Read MoreHow Ways of Thinking and Behaving Affect Anxiety
This is the 12th in a series of blogs, using answers to pass Mental Health qualifications. This short blog helps describe how different ways of thinking and behaving affect anxiety. This blog fo... Read MoreHow Anxiety Has an Effect on People
This is the 11th in a series of blogs, using answers to pass Mental Health qualifications. This short blog is about how Anxiety effects people. Awareness, with the topic expanded upon in future ... Read More
Examples of Mental Health Problems
I hope you will find the information interesting and informative and it helps break the stigma of mental health and encourages people to talk about it.... Read MoreThe Meaning of Mental Health and Mental Ill Health
This is the first in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness of: Mental Health in general, stress, an... Read MoreCoping with unexpected boulders
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y... Read MoreDistortions, Deletions and Generalisations
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read MoreMen – why avoid the ‘taboo’ subjects?
On a daily basis, I tend to get a great bunch of clients. My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxie... Read More