PlumEssence Therapies and Training

PlumEssence Therapies and Training

Mental Health Training and natural therapies

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Tag: self-care

Coping with unexpected boulders

Coping with unexpected boulders

Posted on 6 August 20196 August 2019 by Tracey Nixon
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you.  But, they can also cause stress, anxiety and depression, if not managed and y... Read More
Enjoy a Stress-free Festive Period

Enjoy a Stress-free Festive Period

Posted on 20 December 20159 January 2018 by Tracey Nixon
I do enjoy a stress-free festive period. I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, â€... Read More
Well-being is not self-indulgent

Well-being is not self-indulgent

Posted on 24 March 20155 May 2023 by Tracey Nixon
Caring for yourself is not self-indulgent, it is self-preservation.... Read More
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