self-care Archives - PlumEssence Therapies and Training

Coping with unexpected boulders

Posted on 6 August 20196 August 2019 by Tracey Nixon

Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you. But, they can also cause stress, anxiety and depression, if not managed and y... Read More

Enjoy a Stress-free Festive Period

Posted on 20 December 20159 January 2018 by Tracey Nixon

I do enjoy a stress-free festive period. I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, �... Read More

Well-being is not self-indulgent

Posted on 24 March 20155 May 2023 by Tracey Nixon

Caring for yourself is not self-indulgent, it is self-preservation.... Read More

PlumEssence Therapies and Training

Mental Health Training and natural therapies

Tag: self-care

Coping with unexpected boulders

Enjoy a Stress-free Festive Period

Well-being is not self-indulgent