PlumEssence Therapies and Training

PlumEssence Therapies and Training

Mental Health Training and natural therapies

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Tag: focus

Coping with unexpected boulders

Coping with unexpected boulders

Posted on 6 August 20196 August 2019 by Tracey Nixon
Coping with unexpected boulders Sometimes, boulders can help you focus, regroup and rediscover what is important to you.  But, they can also cause stress, anxiety and depression, if not managed and y... Read More
Distortions, Deletions and Generalisations

Distortions, Deletions and Generalisations

Posted on 24 May 20179 January 2018 by Tracey Nixon
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I note... Read More
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