In October 2020, I had a chat with Stuart James of Emotive-Eye for his ‘The Personal Connection’ podcast series about the importance of health, wellness and looking after you.

We discuss a range of subjects including stress, burnout, knowing your own mind and body, listening to yourself and others, and boundaries.

Why not make yourself a cuppa, decide to chill for a bit and listen it to see if there are any hints and tips that could suit you, to help you look after your physical and mental health.

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