Relaxing Reiki
Workplace stress
Cope with stress
Colour Therapy
Ear Candling for sinus problems and headaches

Hypnotherapy to stop smoking

September 28th, 2017 0 comments

Hypnotherapy to stop smoking I would like to help companies be more profitable with the use of hypnotherapy. How? From 1st October, a 28-day stop-smoking challenge starts, called Stoptober.  The idea being that smokers support one another, and receive support, to quit smoking.  Naturally, some will endorse the use of e-cigarettes, patches and other stop

Read more…

Distortions, Deletions and Generalisations

May 24th, 2017 0 comments

Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last week, I noted how people spoke to me and posts they put on social media.  There was a pattern and I considered some of the

Read more…

Suffering Insomnia?

March 9th, 2017 0 comments

To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m only getting about 4 hours sleep a night” Sleep is so important.  Lack of sleep can affect all aspects of your life, leaving you mentally

Read more…

Using Essential Oils to control headlice/nits

August 20th, 2016 0 comments

Apparently, over one million children in the UK have headlice (nits) at any one time, which I find very surprising.  People spend millions of pounds on cures from combs and chemicals to oils and professional help.  There are some extremely toxic treatments out there, and a child’s skin and scalp are very sensitive to these

Read more…

How to have self-belief

August 9th, 2016 0 comments

Simple tips on how to have self-belief I run a women in business networking group, under the WiRE banner (Women in Rural Enterprise) and yesterday, we had an action learning session about how to say ‘yes’ to something.  Ultimately, how to have self-belief. Although some of the tips are so obviously aimed at women, the

Read more…

How To Keep Cool in the Heat

July 21st, 2016 0 comments

How to keep cool in the heat. I’m asked this fairly regularly, so thought I would share some simple tips that I use to keep cool in the heat. Keep hydrated!  This has got to be the most important thing.  Drink plenty of cool, or room temperature water.  Many people say they don’t like water,

Read more…

‘What if’ and ‘should’ – words that can get in the way

June 16th, 2016 0 comments

After delivering this morning’s workshop, entitled The Benefits of Meditation, I was partly disappointed that the sun was shining. I wanted to get on with some admin which I knew I wouldn’t do, because sitting in the garden, eating my lunch would be a far better choice, and the one I chose. Whilst eating my

Read more…

Men – why avoid the ‘taboo’ subjects?

March 18th, 2016 0 comments

On a daily basis, I tend to get a great bunch of clients.  My clients tend to come to me because they are suffering some form of physical pain and I attract many clients that are suffering from anxiety, stress or depression. That’s great because I do state I aim to help people suffering from

Read more…

Do you give nice unexpected surprises to your clients?

March 5th, 2016 0 comments

Last week, I went to London with the husband to celebrate our wedding anniversary.  We went to Harrods for their luxury afternoon tea.  An afternoon of pure indulgence but hey, you only live once, right? We arrived just before our scheduled time, and were seated by a beautiful young lady.  She casually asks us if

Read more…

Move out of your comfort zone

January 26th, 2016 0 comments

January, so far, has been a time of some stress for me.  Yes me, she who helps people to reduce their stress and to manage their stress, managed to get stressed herself.  It was all about awards.   But, only for a while because I was able to put into practise, some of my own

Read more…

workplace
Education Sector
individual
footer1 fht
footer2 cnhc